Weigh In record (no journal entry) for 07 May 2014
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1411 kcal
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Fat: 25.56g | Prot: 66.74g | Carb: 172.40g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Kroger Boneless Skinless Chicken Thighs, Giant Eagle Cherry Tomatoes, Brown Rice, Cucumber (with Peel) , Green Peppers . Dinner: Hamburger on Bun, Portabella Mushrooms, Asparagus. Snacks/Other: Deschutes Brewery Black Butte Porter, Rold Gold Classic Style Pretzel Rods. more...
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gaining 7.0 lb a week
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