Weigh In record (no journal entry) for 07 May 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2093 kcal
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Fat: 57.25g | Prot: 55.25g | Carb: 146.59g.
Breakfast: Kroger Fat Free American Cheese Singles, Giant Eagle Cherry Tomatoes, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Extra Virgin Olive Oil, Zucchini, Cabernet Sauvignon Wine , Zinfandel Wine , Red Table Wine . Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Air Popped Popcorn , Cheddar Cheese , Dry or Hard Salami, Bananas , Dairy Queen Bottled Water. more...
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2067 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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