Weigh In record (no journal entry) for 07 May 2014
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1371 kcal
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Fat: 91.14g | Prot: 89.60g | Carb: 30.30g.
Breakfast: Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Parmesan Cheese (Grated), Anheuser-Busch Natural Light Beer. Snacks/Other: Jif Creamy Peanut Butter, Peanuts in Shell (Shell Not Eaten). more...
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2131 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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gaining 4.2 lb a week
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