Weigh In record (no journal entry) for 06 May 2014
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1367 kcal
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Fat: 85.40g | Prot: 91.16g | Carb: 33.30g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), KFC Original Recipe Chicken Leg, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Lay's Original Baked Potato Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer, Peanuts in Shell (Shell Not Eaten). more...
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2145 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 9.8 lb a week
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