Weigh In record (no journal entry) for 30 March 2011
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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908 kcal
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Fat: 52.29g | Prot: 48.97g | Carb: 66.55g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Egg, low fat half n half, trader joes unsalted almond butter. Lunch: roasted turkey breast, reduced fat sour cream, sargento reduced fat shredded cheddar, marys gone crackers, wholly guacamole. more...
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losing 0.1 lb a week
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