| January 2013 |
| Thu 3rd: |
1493 *
|
100%
|
fat: 55.04g |
| |
protein: 130.73g |
| |
carbs: 137.19g |
|
-
|
-
|
| Wed 2nd: |
936 *
|
62%
|
fat: 53.78g |
| |
protein: 39.79g |
| |
carbs: 91.29g |
|
-
|
-
|
| Tue 1st: |
542 *
|
36%
|
fat: 28.18g |
| |
protein: 29.34g |
| |
carbs: 54.36g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
1069 *
|
71%
|
fat: 53.58g |
| |
protein: 67.58g |
| |
carbs: 96.49g |
|
2066*
|
 997
|
| Tue 18th: |
980 *
|
65%
|
fat: 51.16g |
| |
protein: 68.45g |
| |
carbs: 81.34g |
|
2448
|
1468
|
| Mon 17th: |
1135 *
|
76%
|
fat: 51.67g |
| |
protein: 108.00g |
| |
carbs: 80.98g |
|
-
|
-
|
| Sun 16th: |
-
|
-
|
|
1903*
|
-
|
| Sat 15th: |
1060
|
71%
|
fat: 41.87g |
| |
protein: 80.68g |
| |
carbs: 102.49g |
|
-
|
-
|
| Fri 14th: |
1483
|
99%
|
fat: 63.88g |
| |
protein: 122.42g |
| |
carbs: 124.72g |
|
1936
|
453
|
| Thu 13th: |
979 *
|
65%
|
fat: 40.99g |
| |
protein: 67.25g |
| |
carbs: 106.89g |
|
2290*
|
1311
|
| Mon 10th: |
1418 *
|
95%
|
fat: 66.68g |
| |
protein: 103.33g |
| |
carbs: 138.25g |
|
2066*
|
648
|
| Sun 9th: |
1104 *
|
74%
|
fat: 37.73g |
| |
protein: 86.43g |
| |
carbs: 121.48g |
|
-
|
-
|
| Fri 7th: |
710 *
|
47%
|
fat: 17.21g |
| |
protein: 55.05g |
| |
carbs: 102.69g |
|
-
|
-
|
| Thu 6th: |
1563 *
|
104%
|
fat: 60.81g |
| |
protein: 99.24g |
| |
carbs: 185.39g |
|
2193*
|
630
|
| Wed 5th: |
1139 *
|
76%
|
fat: 43.10g |
| |
protein: 74.78g |
| |
carbs: 144.83g |
|
1939*
|
800
|
| Tue 4th: |
1365 *
|
91%
|
fat: 41.98g |
| |
protein: 81.69g |
| |
carbs: 186.84g |
|
2121
|
756
|
| November 2011 |
| Tue 1st: |
879 *
|
59%
|
fat: 40.14g |
| |
protein: 62.48g |
| |
carbs: 84.79g |
|
-
|
-
|
| September 2011 |
| Sun 18th: |
304
|
20%
|
fat: 11.72g |
| |
protein: 13.79g |
| |
carbs: 41.38g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
877 *
|
58%
|
fat: 37.73g |
| |
protein: 54.73g |
| |
carbs: 91.91g |
|
-
|
-
|
| June 2011 |
| Mon 27th: |
284 *
|
19%
|
fat: 6.74g |
| |
protein: 33.40g |
| |
carbs: 21.46g |
|
-
|
-
|
| Mon 20th: |
221 *
|
15%
|
fat: 6.53g |
| |
protein: 31.72g |
| |
carbs: 5.92g |
|
-
|
-
|
