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FrancesHoward
FrancesHoward
Joined August 2010
Posts
7
Following
0
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0
Weight History
Start Weight
164.0 lb
Lost so far:
11.5 lb
Current Weight
152.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
7.5 lb
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FrancesHoward's Weight History
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FrancesHoward's Recent Food & Exercise
1 serving yoplait yogurt 100 cal
1 cup, quartered or chopped apple
1/2 cup asparagus
Exercise machine (fast)
Exercise machine (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar