dipstick's Journal, 14 December 2021

224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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1658 kcal

Fat: 87.48g | Prot: 90.90g | Carb: 104.39g.   Breakfast: Butter, Egg. Lunch: Private Selection Dark Rye Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Parmesan Cheese (Shredded), Duke's Mayonnaise, NewSlaw 1 cup. Dinner: Buffalo Trace Bourbon, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos Flour Tortillas, Ground Beef (90% Lean / 10% Fat), Kroger Cheddar Jack Shredded Cheese, Cooked Rice. more...

2745 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...