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Always slower going down than up. That sucks, but hey, it is what it is. Didn't walk last night in anticipation of rain which sputtered a bit but hasn't materialized yet. Did go up and clear downspouts before the storm, that's always fun. Mopped floors, too, because mud is sneaky. Christmas chaos in motion. Crooked tree, crooked pic, inversion table pulled out in the middle of the room. was thinking about throwing some lights up on it, but remembered I'm having company at some point. there's a fireplace behind it, so I am going to have to relocate it. Edit for me: VO2 26.4 - goal is to get back to 28. no cough drops at all! WEIGHT 165.2 lb BMI 33.4 FAT MASS 69.6 lb LEAN MASS 95.6 lb WATER MASS 67.1 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1226 kcal
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Fat: 42.22g | Prot: 118.20g | Carb: 91.92g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Dinner: High Liner Foods Tortilla Crusted Tilapia, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Simply 5 Chocolate Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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losing 4.2 lb a week
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 Comments
Lovely, for some reason it makes me think of old lace.
14 Dec 21 by member: shirfleur 1
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Beautiful tree Kat, you dog is adorable. Perfect place for an inversion table. It must be cool to see the tree upside down 🎄🎄🎄🎄🎄
14 Dec 21 by member: ocean_girl
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I see what you're talking about regarding the old lace, shir. as far as having the inversion table in the middle of the living room, I needed to use it regularly and where I put it makes it easily accessible. it really does help with my sciatica from sitting too long. so weird, yes, but I feel better hanging upside down. I will move it when company comes although I think it would make the best UDMs ever. 🤪🤪🤪🤪🤪
14 Dec 21 by member: Katsolo
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Your tree has a futuristic icy winter wonderland feel to it - quite cool!!! Sweet Miss Shasta looks like she's ready to play or wants you to finish working anyway. Enjoy your Christmas chaos - it looks like fun! xxx
14 Dec 21 by member: Nikina70
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14 Dec 21 by member: Shake Those Pounds
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I never knew that benefit , I suffer from sciatica as week. I have to look into that
14 Dec 21 by member: ocean_girl
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14 Dec 21 by member: buenitabishop
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Pupper approved! Love the blue Kat!!!! 💙
14 Dec 21 by member: bearnoggin
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Dog made me chuckle as I scrolled down... 😂
14 Dec 21 by member: LooseButtons
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