dwatsonjr70's Journal, 07 May 2014

226.0 lb Lost so far: 34.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 45.07g | Prot: 125.61g | Carb: 118.66g.   Breakfast: Pineapple, Egg White. Lunch: Green Peppers, Egg White. Dinner: Pineapple, Fried Egg. Snacks/Other: Dunkin' Donuts Plain Bagel, Barlean's Fresh Flax Oil. more...

4209 kcal

Activities & Exercise: Driving - 14 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...