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8 more days with the medication. we'll see how it goes without it. but this is the first 2 lbs I have lost in a month. just have to keep on the tracking and pay attention to what I am doing.
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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547 kcal
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Fat: 7.87g | Prot: 18.24g | Carb: 96.82g.
Breakfast: banana smoothie mix, 1% Fat Milk, Bananas (Large), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. more...
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losing 0.5 lb a week
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