johnjuge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 23rd: 926 * -
fat: 51.05g
|
protein: 53.11g
|
carbs: 63.55g
- -
Sun 22nd: 230 * -
fat: 16.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
Sat 21st: 1600 * -
fat: 75.50g
|
protein: 102.00g
|
carbs: 123.00g
5021*  3421
Fri 20th: 550 * -
fat: 10.00g
|
protein: 19.00g
|
carbs: 99.00g
- -
Thu 19th: 1230 * -
fat: 42.50g
|
protein: 57.00g
|
carbs: 163.00g
3684*  2454
April 2015
Thu 2nd: 1837 * -
fat: 66.61g
|
protein: 206.86g
|
carbs: 138.08g
- -
January 2014
Sat 25th: 802 * -
fat: 18.93g
|
protein: 38.09g
|
carbs: 125.92g
- -
Mon 6th: 1665 * -
fat: 89.75g
|
protein: 57.75g
|
carbs: 155.00g
- -
June 2013
Wed 5th: 420 * -
fat: 13.00g
|
protein: 18.00g
|
carbs: 56.00g
- -
Tue 4th: 934 * -
fat: 45.09g
|
protein: 44.12g
|
carbs: 77.67g
- -
Mon 3rd: 1721 * -
fat: 76.71g
|
protein: 72.15g
|
carbs: 163.00g
- -
Sun 2nd: 2121 * -
fat: 69.60g
|
protein: 57.16g
|
carbs: 103.54g
- -
Sat 1st: 2364 * -
fat: 94.14g
|
protein: 137.52g
|
carbs: 185.31g
2778*  414
May 2013
Fri 31st: 50 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
4672*  4622
Thu 30th: 1787 * -
fat: 81.47g
|
protein: 88.08g
|
carbs: 147.96g
3402*  1615
Wed 29th: 1043 * -
fat: 55.87g
|
protein: 36.98g
|
carbs: 95.57g
- -
Tue 28th: 1410 -
fat: 58.00g
|
protein: 69.00g
|
carbs: 141.00g
- -
Sun 26th: 2379 * -
fat: 100.15g
|
protein: 118.63g
|
carbs: 169.47g
3331*  952
Sat 25th: 2092 * -
fat: 72.07g
|
protein: 125.50g
|
carbs: 157.66g
2829*  737
Fri 24th: 1887 * -
fat: 75.06g
|
protein: 86.38g
|
carbs: 174.57g
- -

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