Weigh In record (no journal entry) for 13 April 2011
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1928 kcal
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Fat: 66.51g | Prot: 66.13g | Carb: 152.05g.
Breakfast: 1% Fat Milk, banana smoothie mix, Bananas (Large). Lunch: Lean Gourmet Santa Fe Style Rice and Beans. Dinner: Red Table Wine, Vodka, Turkey Meatloaf Muffins. Snacks/Other: Gruyere Cheese, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Croissant. more...
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steady weight
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