Weigh In record (no journal entry) for 30 March 2011
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165.5 lb
Lost so far: 11.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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739 kcal
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Fat: 20.86g | Prot: 46.74g | Carb: 149.43g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), 100% Pure Florida Orange Juice. Lunch: Fiber One Original, Strawberries, Almond Breeze Original. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Ham (Extra Lean), Tomatoes. Snacks/Other: Pizza Sauce, Whole Wheat Low Carb High Fiber Tortillas, Natural Shredded Mozzarella Cheese, Granny Smith Apples. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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