FremontFatty's Journal, 30 March 2011

198.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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578 kcal

Fat: 8.96g | Prot: 112.16g | Carb: 9.92g.   Breakfast: broccoli. Lunch: Chocolate Squares. Dinner: light tuna chunk in water. more...

3110 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...