Weigh In record (no journal entry) for 30 March 2011
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2011:
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1340 kcal
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Fat: 38.85g | Prot: 83.32g | Carb: 146.05g.
Breakfast: better oats blue berry muffin, coffee mate sweet italian creme, decaf coffee. Lunch: Scallions or Spring Onions, mushrooms baby bella, Organic Baby Spinach, avocado, egg beaters, diet squirt. Dinner: Sweet Red Peppers (Chopped, Frozen), lilght sour cream great value, baked potato, corn bread stuffing great value, baked chicken thighs. Snacks/Other: Chips Ahoy 100 Calorie Packs, chobani greek yogurt, gala apple. more...
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losing 3.5 lb a week
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