Weigh In record (no journal entry) for 07 May 2014
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170.2 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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388 kcal
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Fat: 2.65g | Prot: 70.76g | Carb: 13.64g.
Breakfast: Coffee (Instant), Skimmed-Milk. Lunch: Tikka Chunky Chicken. more...
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losing 6.2 lb a week
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moladets's weight history
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