Weigh In record (no journal entry) for 30 March 2011
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145.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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946 kcal
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Fat: 58.04g | Prot: 53.43g | Carb: 52.56g.
Breakfast: Sugar Free Metamucil, Coffee (Brewed From Grounds), Granulated Splenda, Whole Wheat Bread, egg. Lunch: Caesar Salad with Romaine. Dinner: Turkey breast sandwich. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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2482 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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