Weigh In record (no journal entry) for 10 March 2011
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145.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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943 kcal
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Fat: 23.59g | Prot: 86.31g | Carb: 99.75g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Granulated Splenda, Sugar Free Metamucil, Quick 1 Minute Oats, Coffee (Brewed From Grounds). Lunch: Pepperjack Cheese, 6" Double Turkey Breast. Dinner: Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Boiled Egg. more...
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1992 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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