Weigh In record (no journal entry) for 13 December 2021
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289.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1469 kcal
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Fat: 74.17g | Prot: 95.53g | Carb: 123.55g.
Lunch: Egg, Wegmans Panko Bread Crumbs, Cheddar Cheese, Fried Egg, Olive Oil, HEB Butternut Squash, Harvest Fresh Butternut Squash, Chicken Breast, Nature's Own Wheat Enriched Bread. Dinner: Tomatoes, Green Peppers, Endive, Spinach, Red Leaf Lettuce, Bolthouse Farms Italian Vinaigrette Dressing. Snacks/Other: Couscous (Cooked), Goats Cheese (Soft), Peanut Butter, Apples, Cucumber (with Peel), Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Breyers CarbSmart Vanilla Ice Cream, Tastykake Dessert Shell, Peanut Butter, Blueberries. more...
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losing 0.3 lb a week
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 Comments
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼very good 👏🏻👏🏻👏🏻👏🏻👏🏻
14 Dec 21 by member: CHUME-😎
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14 Dec 21 by member: ocean_girl
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