Otto's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
148.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 March 2011:
805 kcal Fat: 31.18g | Prot: 42.41g | Carb: 95.85g.   Breakfast: Milk (Nonfat). Lunch: Spicy Chicken Cool Wrap, Waffle Potato Fries (Medium). more...
on diet Otto's own diet   losing 0.1 lb a week



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