tmjmtd's Journal, 06 May 2014

223.4 lb Lost so far: 0 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 66.20g | Prot: 67.70g | Carb: 156.40g.   Breakfast: Rice Dream Original Rice Milk Drink, Market Basket Crispy Rice Cereal. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Jr. Bacon Cheeseburger. Dinner: Daily Chef Steamable Whole Green Beans, Mrs. Paul's Lightly Breaded Flounder Fillets. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...