Ezmihn's Journal, 06 May 2014

6 semana de entrenamiento para aumentar masa muscular

146.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 54.24g | Prot: 55.73g | Carb: 165.73g.   Breakfast: Macedonia, Sánduche de Queso a la Plancha, Café. Lunch: Charquicán. Dinner: Marco Polo Maní Salado, Carozzi Tallarines 87. more...

2573 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...