Msh687's Journal, 06 May 2014

231.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1185 kcal

Fat: 81.17g | Prot: 97.90g | Carb: 15.42g.   Lunch: Lettuce, Balsamic Vinegar, Tilapia (Fish). Dinner: Provolone Cheese, Ground Meat. Snacks/Other: Cheddar Cheese, Almonds. more...

4203 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...