p$m's Journal, 13 December 2021

141.6 lb Lost so far: 6.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 35.32g | Prot: 29.85g | Carb: 151.75g.   Breakfast: Orange Juice. Lunch: 7-Eleven Jamaican Beef Patty, Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

782 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...