Weigh In record (no journal entry) for 13 December 2021
|
198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
2902 kcal
|
Fat: 124.08g | Prot: 174.00g | Carb: 186.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Hood Golden Eggnog, Coffee (Brewed From Grounds). Lunch: Pizza with Meat. Dinner: Pillsbury Sugar Cookies, Barilla Gluten Free Rotini, Meatballs with Sauce (Mixture). Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Pinot Gris (Grigio) Wine. more...
|
|
3145 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|