fat brat's Journal, 06 May 2014

261.0 lb Lost so far: 8.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 12.00g | Prot: 21.00g | Carb: 67.00g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Cuties Clementines. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

5047 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 4 hours. more...