fat brat's Journal, 06 July 2014

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Weigh In record (no journal entry) for 06 July 2014

271.0 lb Lost so far: 0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2014:

923 kcal

Fat: 12.43g | Prot: 22.73g | Carb: 184.23g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Dr. Pepper Dr. Pepper (12 oz), Soft Pretzels. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...

3433 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

2 Supporters Support

Comments

You can do anything you set your mind to, it's gonna be hard work and slow losing weight at times, but it will be well worth it once you get started. YOU CAN DO IT!!!!

06 Jul 14 by member: toppy24564


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fat brat's Journal, 06 July 2014

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