Weigh In record (no journal entry) for 06 May 2014
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1235 kcal
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Fat: 35.71g | Prot: 114.18g | Carb: 121.33g.
Breakfast: Great Value Creamy Peanut Butter, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Concord Grape Jelly, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Di Lusso Chicken Club Salad (Small), Kraft Fat Free Ranch Salad Dressing (Pouch). Dinner: Green Peppers, Onions, Foster Farms Grilled Chicken Breast Strips, Tostitos Medium Salsa, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas. Snacks/Other: Essential Everyday Peanut Butter Chocolate Chip Granola Bar, NST Whey Protein, Silk Light Vanilla Soymilk, Chiquita Banana Bread, Dannon Light & Fit Greek - Strawberry, Sunkist Cara Cara the Power Orange. more...
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2059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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