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Happy to see the numbers on the scale going down.
Struggling with drinking 3L + Water a day.
Any suggestions of keto/ Banting friendly food to eat while on holiday?
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244.5 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1288 kcal
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Fat: 98.58g | Prot: 82.03g | Carb: 15.56g.
Breakfast: Woolworths Butter Lettuce, Carrots , Woolworths Slicing Tomatoes , White Tuna Fish (Drained Solids in Water, Canned) , Nola Mayonnaise, Cream Cheese , Clover Cream, Coconut Oil, Jacobs Instant Coffee. Lunch: Woolworths Ostrich Extra Lean Mince, Moir's Desiccated Coconut, Clover Cream, Butter (Salted) , Cream Cheese , Grated Cheddar Cheese, Woolworths Cauliflower Florets. Dinner: Coconut Oil, Cream Cheese . Snacks/Other: Nestle Cocoa Powder, Lifestyle Food Chia Seeds, Single Cream. more...
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losing 2.3 lb a week
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 Comments
I enjoy the truly good wraps- I keep them in my freezer and the carb smart chocolate for the occasional treat.
13 Dec 21 by member: jespes26
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