Roshile79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Mon 13th: 1288 * 61%
fat: 98.58g
|
protein: 82.03g
|
carbs: 15.56g
- -
Sun 12th: 1357 * 65%
fat: 110.56g
|
protein: 79.94g
|
carbs: 17.85g
- -
Sat 11th: 1970 * 94%
fat: 139.41g
|
protein: 146.54g
|
carbs: 38.37g
- -
Fri 10th: 1028 * 49%
fat: 78.20g
|
protein: 57.87g
|
carbs: 25.10g
- -
August 2020
Thu 20th: 170 * 8%
fat: 7.59g
|
protein: 2.33g
|
carbs: 21.49g
- -
Wed 19th: 1489 * 71%
fat: 111.89g
|
protein: 86.87g
|
carbs: 37.56g
- -
Tue 18th: 1111 * 53%
fat: 73.44g
|
protein: 63.52g
|
carbs: 56.81g
3767*  2656
April 2020
Thu 2nd: 568 * 52%
fat: 21.57g
|
protein: 30.43g
|
carbs: 62.82g
- -
March 2020
Mon 2nd: 1189 * 108%
fat: 31.34g
|
protein: 96.58g
|
carbs: 142.48g
- -
Sun 1st: 97 * 9%
fat: 1.85g
|
protein: 1.98g
|
carbs: 20.64g
- -
August 2019
Thu 15th: 803 * 67%
fat: 19.77g
|
protein: 61.98g
|
carbs: 98.18g
2542*  1739
April 2015
Wed 1st: 719 * 60%
fat: 24.83g
|
protein: 42.11g
|
carbs: 86.95g
3053*  2334
March 2015
Tue 31st: 1366 * 114%
fat: 47.46g
|
protein: 74.55g
|
carbs: 163.14g
2560*  1194
Thu 19th: 875 * 73%
fat: 25.80g
|
protein: 42.04g
|
carbs: 126.94g
- -
Mon 16th: 1076 * 90%
fat: 31.15g
|
protein: 56.89g
|
carbs: 139.15g
- -
Wed 11th: 848 * 71%
fat: 36.44g
|
protein: 38.51g
|
carbs: 94.13g
- -
Tue 10th: 951 * 79%
fat: 29.25g
|
protein: 48.79g
|
carbs: 127.09g
2587*  1636
Mon 9th: 1229 * 102%
fat: 34.51g
|
protein: 71.17g
|
carbs: 160.29g
2410*  1181

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