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Keto:
The amount of fat consumption makes me feel nauseous and bloated. I hope I can keep it up till I reach 100
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245.2 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1970 kcal
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Fat: 139.41g | Prot: 146.54g | Carb: 38.37g.
Breakfast: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Sliced Ham, Fried Egg , Cheddar Cheese , Coconut Oil, Whipping Cream , Coffee. Lunch: Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Gouda or Edam Cheese, Salmon, Cabbage , Cream Cheese , Macadamia Nuts , Single Cream, Blue Cheese , Mustard, Sliced Ham. Dinner: Enterprise Shoulder Bacon, Coconut Oil, Chicken Breast, Tomatoes, Kale , Enterprise Shoulder Bacon, Coconut Oil, Chicken Breast, Tomatoes, Kale . Snacks/Other: Woolworths Whipping Cream, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 0.0 lb a week
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