garnieb's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

227.0 lb Lost so far: 58.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1029 kcal

Fat: 36.64g | Prot: 108.65g | Carb: 70.94g. Lunch: tortilla chips, chicken breast. Dinner: lite pimiento, boars head chicken. Snacks/Other: pistachios, Garden Veggie Straws - Lightly Salted. more...

3013 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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garnieb's Journal, 30 March 2011

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