Weigh In record (no journal entry) for 30 March 2011
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161.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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939 kcal
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Fat: 15.89g | Prot: 65.60g | Carb: 148.11g.
Breakfast: Go Lean, Light Fat Free Harvest Peach Yogurt. Lunch: Clementines, Fat Free American Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Red Tomatoes, 99% Fat Free Chili, Baked Potato (Peel Eaten), Sweet Caramelized Onion Chicken Burger, Fresh Cut Salsa. more...
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losing 1.4 lb a week
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