keeptitrealnow's Journal, 06 May 2014

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 114.22g | Prot: 73.63g | Carb: 136.81g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: McAlister's Deli Garden Salad with Chicken Salad. Dinner: Wendy's chicken mandarin salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Chip Cookies (Soft Type), Silk Pure Almond Milk - Vanilla. more...

2591 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...