Weigh In record (no journal entry) for 06 May 2014
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178.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2293 kcal
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Fat: 37.39g | Prot: 104.16g | Carb: 288.47g.
Breakfast: Original Buttery Spread, Whole Wheat Bread, Jelly (All Flavors), Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Roasted Turkey & Avocado BLT on Sourdough. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Apples, Low Fat Ice Cream Sandwiches - Mint, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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Spammy dog's weight history
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