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HORRIBLE!!
I had 2 reeses chocolate pb cups the other night, plus 2 mikes and then not last night but the night before i ate a bagel with pb at 1030 at night!
I gave into my temptations and justified it. NO MORE!
I am not ready for sweets. Period!
I recorded my weight bc I needed too, to show yes this did happen and it will keep happening if you keep doing this.
I have not exercised in a few days either. Well that is all over. 3 day binge is done time to move on and keep with my program. 2lbs til 30 now, grr, ok I can do this!
be blessed
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2011:
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220 kcal
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Fat: 11.00g | Prot: 3.00g | Carb: 28.00g.
Breakfast: banana nut muffin. more...
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gaining 4.7 lb a week
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