Twisted511's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
219.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
1999 kcal Fat: 58.00g | Prot: 56.70g | Carb: 323.72g.   Lunch: Ruby Tuesday Grilled Chicken Wrap, Red Robin Cheese Burger. Dinner: Castleton Salisbury Steak, Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Black Tea Bags, Sugar. Snacks/Other: Pepsi Pepsi, Mars Mars M&M's, Plain, M&M's Peanut M&M's (Package), Coca-Cola Coco-Cola Classic (12 oz). more...
3703 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
steady weight

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