Weigh In record (no journal entry) for 30 March 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1780 kcal
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Fat: 58.30g | Prot: 65.85g | Carb: 252.06g.
Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk. Lunch: Gala Apples, Cornbread (Corn Muffin) (Dry Mix), Cheetos Puffs, Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread. Dinner: Chocolate Cake (Without Frosting), Brown Rice (Medium-Grain, Cooked), Bacon, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Whoppers Malted Milk Balls Candy. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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