MFC52's Journal, 29 March 2011

190.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 71.82g | Prot: 70.03g | Carb: 180.58g.   Breakfast: 2% Fat Milk, GOLEAN Crunch Cereal. Dinner: Butter (Salted), Cornbread (Corn Muffin) (Dry Mix), Chili Con Carne, Queso, Tortilla Corn Chips. Snacks/Other: Whoppers Malted Milk Balls Candy. more...

2468 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...