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neal51
Journal
06 May 14
neal51's Journal, 06 May 2014
neal51's Profile
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Weigh In record (no journal entry) for 06 May 2014
189.4 lb
Lost so far:
86.6 lb
.
Still to go:
24.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2014:
1875 kcal
Fat: 53.74g | Prot: 162.41g | Carb: 185.27g.
Breakfast:
Chobani Nonfat Vanilla Greek Yogurt, Pure Protein Shake 35 - Frosty Chocolate.
Lunch:
Chocolate Covered Doughnut (Raised or Yeast).
Dinner:
Chipotle Mexican Grill Chips, Cheddar Cheese, Perdue Grilled Chicken Breast Strips, Chipotle Mexican Grill Steak Salad.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers.
more...
3017 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours.
more...
losing 19.6 lb a week
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