Weigh In record (no journal entry) for 06 May 2014
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196.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2031 kcal
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Fat: 131.86g | Prot: 137.44g | Carb: 82.37g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gala Apples. Dinner: Kirkland Signature Ground Sirloin and Loin of Beef Patties, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios, Carrots, Eat Smart Broccoli Florets, Water. more...
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losing 4.2 lb a week
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