Fadzie's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

209.4 lb Lost so far: 6.6 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1058 kcal

Fat: 56.28g | Prot: 108.77g | Carb: 23.27g. Breakfast: cheddar cheese, egg. Dinner: green peppers, grilled fish, broccoli, fried pork chops, grilled fish. more...

3004 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 19.3 lb a week

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Fadzie's Journal, 30 March 2011

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