Weigh In record (no journal entry) for 30 March 2011
|
217.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
2218 kcal
|
Fat: 77.92g | Prot: 166.21g | Carb: 223.94g.
Breakfast: Latte - Large, Water, Water, *PROTN+ CHOC CHP BARS. Lunch: Water, Light Mayonnaise, 6" Roast Beef. Dinner: Milk (Nonfat). Snacks/Other: Apples, Tuna Fish. more...
|
|
3464 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Pilates - 14 minutes, Exercise machine (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucasjason's weight history
|