Weigh In record (no journal entry) for 12 December 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1906 kcal
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Fat: 74.55g | Prot: 91.47g | Carb: 216.29g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Butter, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Muffin. Lunch: Pepsi Caffeine Free Diet Pepsi, Kraft Stove Top Chicken Flavor Stuffing Mix. Dinner: Pepsi Caffeine Free Diet Pepsi, Trader Joe's Traditional Latkes, Maya Kaimal Spinach Saag Paneer, Basmati Rice, Cuisine Solutions Chicken Korma. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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gaining 5.3 lb a week
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