Weigh In record (no journal entry) for 30 March 2011
|
153.4 lb
Lost so far: 47.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1651 kcal
|
Fat: 48.63g | Prot: 60.35g | Carb: 213.27g.
Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Sprite, Light Mayonnaise, Pepperjack Cheese, 6" Turkey Breast. Dinner: breakfast skillets sausage. Snacks/Other: Vanilla Ice Cream Sandwich, Unsalted Top Crackers, Deli Style Sliced Muenster Cheese, Special K Cereal Bar - Chocolatey Chip Cookie. more...
|
|
2126 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apaulson's weight history
|