Weigh In record (no journal entry) for 06 May 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1503 kcal
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Fat: 56.86g | Prot: 75.25g | Carb: 49.55g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), Compliments Caesar Dressing, Italian Salad Dressing, Black Olives, Cos or Romaine Lettuce, Tomatoes, Red Onions, Feta Cheese. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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