Weigh In record (no journal entry) for 12 December 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1457 kcal
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Fat: 56.98g | Prot: 46.74g | Carb: 183.65g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: McDonald's French Fries (Large), Tassimo Latte Macchiato. Dinner: Mashed Potato (from Fresh), Asda Baked Beans, Corned Beef, Hovis Thick Soft White Bread, Tea with Skimmed Milk. more...
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steady weight
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