Weigh In record (no journal entry) for 06 May 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1221 kcal
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Fat: 23.75g | Prot: 59.88g | Carb: 191.25g.
Breakfast: Chobani Peach Greek Yogurt (Small), Coffee, Coffee-Mate Original Powder Creamer, Sweeteners (Saccharin). Lunch: Skinless Chicken Breast, Cauliflower, Carrots, Cooked String Beans (from Fresh). Dinner: Spaghetti, Tomato Sauce, Potato Bread, Butter. Snacks/Other: Honeymaid Cinnamon Grahams. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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