Weigh In record (no journal entry) for 30 March 2011
|
181.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1984 kcal
|
Fat: 43.90g | Prot: 130.92g | Carb: 191.85g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), 2% Fat Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Italian Dressing, Flame Grilled Chicken Breast, Skinless, Ricotta Cheese (Part Skim Milk), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Dinner: White Rice, Asparagus, Alaskan Cod Fillets. Snacks/Other: Light Beer, Light Beer, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2007 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|